18-Oct-2013
The health benefits of almonds :-
Almonds are considered to be one of the earliest
domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and
minerals, it is easy to see why the almond is present on almost every continent
and the health benefits of this little nut have long been touted by experts.
The almond contains about 26 percent carbohydrates, 12
percent of which are dietary fiber.
About 20 percent of a raw almond is made up of high-quality protein,
containing essential amino acids
Vitamin E
Almonds are one of the best sources of alpha-tocopherol —the
form of vitamin E that's best absorbed by your body. This is important to your muscles because it
can help prevent free-radical damage after workouts or muscle strain and
damage. The less free-radical damage,
the faster your muscles can recover. The
antioxidant benefit of vitamin E also helps defend against sun damage, and has
been associated with good heart health. And almonds can be considered “brain
food.” Healthy levels of vitamin E have been shown to prevent cognitive
decline, boost alertness and preserve memory longer
Calcium, Magnesium and Potassium
Almonds provide these minerals which are essential in
promoting strong, healthy bones and preventing bone disease like osteoporosis.
A lot of the vitamins and minerals found in almonds work
together, and that’s when we see the real benefits that have given almonds
their great reputation.
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